Otis, OR 97368
541-994-5485
info@sitkacenter.org
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Registering as Guest.
Forest Bathing and Meeting Trees
Workshop Overview
Forest Bathing is a full sensory immersion in the magic of the woods. This workshop takes the form of a slow meditative walk with prompts to engage the senses and stops along the way. We will learn to meet trees and renew our connection with the forest, trees and ourselves. We will use Tree Transformation Cards to tune in and go deeper with our personal experience. This walk is often very transformative, prompting an easy release of energetic limitations and natural opening to personal insight and guidance. The walk includes qigong, meditation and journaling. Come ready for a heart-opening, soul reviving day!
About the Instructor(s)
Currently: Leads Forest Bathing and Meeting Trees experiences. Previously: B.A Fine Arts, co-founder and director of Open Gallery, designer, realtor, Visual Arts Consultant, City of Eugene.
Materials List: Students Bring
Students will spend the day walking selected cleared trails on Sitka’s 80 acre forested property. This is a slow and meditative walk and not a hike. The walk may include uneven terrain. Sitka staff will give safety instruction to the area before our adventure begins.
Outdoors comfort items :
• Water bottle
• Lunch and snacks
• Folding chair or cloth to sit on
• Journal
• Sun hat
• Mosquito repellant
Materials List: Provided by Instructor(s)
Workshop Overview
Forest Bathing is a full sensory immersion in the magic of the woods. This workshop takes the form of a slow meditative walk with prompts to engage the senses and stops along the way. We will learn to meet trees and renew our connection with the forest, trees and ourselves. We will use Tree Transformation Cards to tune in and go deeper with our personal experience. This walk is often very transformative, prompting an easy release of energetic limitations and natural opening to personal insight and guidance. The walk includes qigong, meditation and journaling. Come ready for a heart-opening, soul reviving day!
About the Instructor(s)
Currently: Leads Forest Bathing and Meeting Trees experiences. Previously: B.A Fine Arts, co-founder and director of Open Gallery, designer, realtor, Visual Arts Consultant, City of Eugene.
Materials List: Students Bring
Students will spend the day walking selected cleared trails on Sitka’s 80 acre forested property. This is a slow and meditative walk and not a hike. The walk may include uneven terrain. Sitka staff will give safety instruction to the area before our adventure begins.
Outdoors comfort items :
• Water bottle
• Lunch and snacks
• Folding chair or cloth to sit on
• Journal
• Sun hat
• Mosquito repellant